1. Abdominal cycling.
Bicycle crunches are very similar to regular crunches with a maneuver he said. While the periodic crises preform touching elbow to opposite knee. This is similar to a bicycle and is a great way for some easy weight loss and muscle sculpting.
Here is how to make the crisis of the bicycle. Sit with your back down on the floor. Bend your knees up so that creates a reverse position V.
At the same time raise the normal contraction so as to touch the elbow at the top of the crisis at the knee of the opposite leg meet. Then return to starting position with your back on the floor with legs in the reverse position V. After that, simply repeat and alternate elbow and knee.
2. Eat healthy fats.
It may sound funny, but healthy fats reduce appetite. Foods such as nuts, avocados, eggs and grass-fed meat is very good for suppressing appetite. However, you still have to watch what you eat.
Want to avoid processed foods as much as possible and eat organic food. This reduces the consumption of toxins and accelerates weight loss. The main reason most people have trouble getting a six pack is excess fat in refined sugars and processed foods they are eating.
So if you eat the right fats and combine it with organic foods that will sidestep many of the reasons why most people fat in the first place.
3. Do not spend all their time training their abs.
This is also a little known secret. Having the flat stomach muscles visible about having a low percentage of body fat. A mistake many people make is focusing too much on the abs and not enough on overall fitness.