How Can I Lose 10 Pounds in a Week

How Can I Lose 10 Pounds in a Week? Many people want to lose 10 pounds in a week, but he is temporarily lost on the way to achieve this goal. I thought of some effective and proven ways to lose 10 pounds in a week.

1) After having breakfast Drink only

You can drink other beverages for breakfast, but during the day, drink pure water and stay away from all the juices and soft drinks. You can not imagine how many calories you can consume very quickly when you drink several sodas a day!

2) Carry a small notebook everywhere you decide to go for a week

You should write down every morsel you put in your mouth. Studies have shown that people who keep food diaries food end up eating 15% less than those who do not.

3) Eat five or six small meals a day instead of three

A study in South Africa found that men who ate portions of his morning meal at intervals over a period of five hours, ate the calories by almost 30% less at lunch than when they ate breakfast alone.

4) that is part of your daily walk of 45 minutes

The study by Duke University found that people who walk more than 30 minutes a day experienced weight and fat loss.

5) Change in smaller plates

Studies have shown that foods less place you right in front of you, unless the food is likely to consume. The opposite is true: the meal is placed in front of you, the meal finished eating.

6) Place a mirror in front of his seat at the table

A study has shown that when people eat in front of mirrors, which end up eating about a third less!

7) Add vegetables to your meals

Enjoy all your favorite vegetables for lunch and dinner. More vegetables you eat fewer calories in general are likely to consume. You can be creative and add flavor to the vegetables both love. According to bove tips, you’ll lose 10 pounds in a week!